Bio-feedback…
Aloha All,
Recently we have been informally chatting about bio-feedback and the effects of sound. Dick and I have been playing a bit with reversing some of his original music which has been very interesting. I wanted to offer some more advice on the value of sound and sounds to the brain and its relevance to Remote Viewing. I had my first bio-feed experience while in the Army in the early 1980’s and while it wasn’t earth shattering it was interesting for several reasons.
Perhaps the most interesting factor was that it allowed for what I call the Beta Escape. As we muck our way through the day we shift between different levels of Beta awareness with and without speech. We transition from expression to comprehension and various types and forms of communication. We get spikes of hyper Beta and little episodes of Alpha rising along the way and with the correct levels of bio-chemical activity and exhaustion we can slip from Beta directly to a mild state of Theta. The first bio-feedback trick I learned was to simulate Alpha while maintaining my Beta awareness. This was fairly easy because I am a musician. I began by pitching tones in my mind while reading.
I had to make many attempts before I was able to keep a tone playing in my mind while I would read or converse or work a puzzle. About the same time I began to count everything. I would count my steps, count the dwell between here and there, I forced myself to count while in alert Beta. Soon I found that I could maintain three (3) different mental activities simultaneously. In truth because of time each were separate activities but the brain was muxing them as a batch. Using tones, counting and a primary Beta activity I could maintain a fairly firm Alpha level while in Beta.
I want to make the point here that I was never able to generate a robust Theta signature while functioning primarily in Beta. To inflate Theta I had to clamp off the Beta activity and disassociate myself and learn to function in a quasi Beta state. Lucid dreamers play with this state but I only lucid dream occasionally, perhaps two or three times a year. What gave me an edge was the tens of thousands of hours I spent spinning the knobs on collection radios sifting the heterodyne for signals in the night. While sweeping through the radio bands listening to the noise of the radio floor you hear a great many anomalies and some of these sounds are actually quite pleasant. You hear a mixture of white noise, lightning strikes, off-pitch music stations, radio teletype, Q3a facsimile broadcasts, packet radio, telemetry transmissions, morse code, radio beacons, sideband and sub band voice transmissions and a host of classified signals. What made the constant sifting of all the radio noise tolerable was the friendly hiss of the radio floor below the signal thresholds.
When I was taking NLP at the University of Hawaii and bio-feedback sponsored by the Army I was able to find the frequencies that are the most conducive to Theta illumination. The frequencies were the hiss of the electromagnetic floor between 2 and 3.5 Hertz. While Theta is a bit higher in frequency it is the effect that is most important. Initially a pulsed hiss at 2 Hz at twice your heart rate is what we used in bio-feedback exercises to see an increase of the Theta signature. This coupled with quality audio equipment can help you achieve a mixed state where you can maintain a good Theta bloom while you work a math problem or read a book. The mind is a wonderful tool because of our ability to remember. You will find that over a short period of time you can learn to create these tone levels by remembering them and then learning to continue them after the memory dwell time passes. It is a bit like synthetic Tinnitus.
My initial advice would not be to invest in expensive bio-feedback equipment but to find or download a signal generator that can create the floor hiss in the 2 to 3.5 Hz range and just listen to it while you read or send emails or some other activity. The hiss could be recorded and put on your I-Pod etc. Just listen to it for awhile and gain familiarity with it. Stay away from the 4 to 11 Hz frequency range because of an effect called blanking. If you have the knowhow to pulse the 2 Hz signal it would be even better. I am sure Dick and I will push through a bit about this so don’t feel too lost. I will post a few links to some sound tools you can play with.
Glenn